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I also began experiencing urinary leakage during exercise. I had always been an active person and felt like I was in decent shape so I didn't know why I was having these symptoms. And this was before the days of TikTok & Instagram so not many people were talking about Pelvic Floor Physical Therapy! As you can imagine, this was an incredibly isolating time for me. Luckily for me, I had a wonderful gynecologist who referred me to a local Pelvic Floor PT. Hopefully you can guess the end to this story. She was able to help me resolve my symptoms, which dramatically changed my life for two reasons. The first is that I was able to fully enjoy exercise & intimacy again, which significantly improved my quality of life! But she also changed the trajectory of my career. While I was her patient, I was already working as both a Personal Trainer and a Pilates Instructor, and was thinking of becoming a Physical Therapist. However, at the time, I thought that if I became a PT, I'd like to work with traditional sports injuries (remember that I didn't even know what Pelvic Floor PT was at the time!). But my experience as a pelvic floor patient opened my eyes to this wonderful specialty and I knew then that I was meant to do this work. I had been given the incredible gift of pelvic health and now I wanted to give that gift to as many women as I could! https://images.squarespace-cdn.com/content/v1/652059380c08b911b063871b/47340be2-3f61-4356-9255-d2ab8ceae655/pelvic-floor-physical-therapy-durham-north-carolina-pilates-cadillac.jpg Meet Dr. Rachel - My Qualifications Bachelors Degree in Exercise Science from SUNY Buffalo Doctorate of Physical Therapy from the University of Miami Herman & Wallace Pelvic Floor Levels 1 and 2B Herman & Wallace Pregnancy Rehabilitation Selective Functional Movement Assessment (SFMA) Level 1 National Academy of Sports Medicine (NASM) Certified Personal Trainer Balanced Body Pilates Trained Herman & Wallace Visceral Mobilization Trained Dry Needling Trained Myofascial Release Trained https://images.squarespace-cdn.com/content/v1/652059380c08b911b063871b/63cd8684-2c51-4fee-965a-66ff7c1396f7/1200x1200bf-60.jpg https://www.durhampelvicpt.com/all-services daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/652059380c08b911b063871b/3f870910-73ad-4b5f-a933-cabc74404e46/pelvic-floor-physical-therapy-durham-north-carolina-pelvic-exam.jpg https://images.squarespace-cdn.com/content/v1/652059380c08b911b063871b/a40dfd3d-1996-40a3-8b2d-99d426755acb/pelvic-floor-physical-therapy-durham-north-carolina-abdominal-massage-for-pregnancy.jpg https://images.squarespace-cdn.com/content/v1/652059380c08b911b063871b/ef34139c-7f14-4aa0-9d88-46d79b8d6dcc/pelvic-floor-physical-therapy-durham-north-carolina-pelvic-exam-explanation.jpg https://images.squarespace-cdn.com/content/v1/652059380c08b911b063871b/61e0a33b-8ef0-4a88-b532-50faee5d825c/pelvic-floor-physical-therapy-durham-nc-19.jpg https://images.squarespace-cdn.com/content/v1/652059380c08b911b063871b/f10c6618-08a4-49da-9fd6-9d1e60f0cb3d/IMG_6673.jpeg https://www.durhampelvicpt.com/faqs daily 0.75 2025-12-01 https://www.durhampelvicpt.com/home daily 1.0 2026-03-29 https://images.squarespace-cdn.com/content/v1/652059380c08b911b063871b/d569a999-1997-4594-ae57-e86cd9e1772b/pelvic-floor-physical-therapy-durham-north-carolina-abdominal-massage.jpg https://images.squarespace-cdn.com/content/v1/652059380c08b911b063871b/641b5c5f-9de3-4395-933c-07abf565c56d/pelvic-floor-physical-therapy-durham-north-carolina-pregnancy.jpg https://images.squarespace-cdn.com/content/v1/652059380c08b911b063871b/2eef1cba-68f6-4373-a4c4-4119a0521e09/IMG_6725.jpg https://images.squarespace-cdn.com/content/v1/652059380c08b911b063871b/09ba7a58-4490-460d-bff6-786bfeac83d6/pelvic-floor-physical-therapy-durham-north-carolina-headshot-with-pelvis.jpg https://images.squarespace-cdn.com/content/v1/652059380c08b911b063871b/7a44e072-ab1b-469d-be8a-46c36ce400fa/IMG_6693.jpeg Durham Pelvic Health Physical Therapy - 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